Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
Through the practice of CBT, individuals are empowered to recognize and confront harmful thought patterns that underlie their emotional struggles. In tandem with this approach, Christian counseling guides individuals to examine their beliefs and values within the context of the Bible and their faith. Combining these two methods, we help clients replace negative thoughts with biblical truths emphasizing God's boundless love, forgiveness, and steadfast promises. This integrated approach promotes enduring healing and transformation.
CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
Leveraging Biblical Principles for Meaningful Change
Behavioral activation, a key element of CBT, has been shown to greatly improve mood and promote overall well-being. When combined with Christian counseling, this approach gains additional depth by incorporating spiritual guidance and moral principles rooted in biblical teachings. This integrative approach empowers clients to enhance their daily lives by reading Scripture and engaging in prayer, which connects them with a profound source of strength and purpose through their relationship with God.
Establishing a Powerful Feeling of Importance and Meaning:
Discover the transforming effects of Christian counseling in revealing your ultimate purpose and significance by discovering God's design and purpose for your life. By combining the effective methods of CBT with Christian values, you can confidently define and pursue goals that resonate with your core beliefs. Christian CBT explores the deep relationship between God and your personal identity, purpose, and life decisions, setting the stage for life change that results in greater fruitfulness and fulfillment. Embrace the chance for profound change and lasting happiness with Christian counseling.
Encouraging individuals to develop spiritually and enhance resilience is crucial for fostering inner strength and tranquility.
Faith is a strong foundation that enhances inner strength and resilience during difficult times. Christian counseling provides the pathway to tap into one's spiritual reserves, allowing individuals to confront life's difficulties with newfound hope and courage in Christ. We aim to help you cultivate resilience and coping mechanisms rooted in faith, so you can confront challenges with confidence and steadfast resilience.
Some CBT techniques are:
- Biblical meditating
- Journalling
- Challenging beliefs
- Relaxation
- Christian Tapping (EFT)
- Christian mindfulness (not yoga)
- Homework
Cognitive Behavioral Therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
If you or someone you know would benefit from cognitive behavioral therapy, please contact us today. We would be happy to speak with you about how a Fortify Christian counselor may be able to help.
Use the form to the right to contact us online, or give us a call at (205) 974-2124.
"When you heard about Christ and were taught in him in accordance with the truth that is in Jesus. You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness" (Ephesians 4:22-24, NIV).