Thanks for visiting our blog! Check back with us daily to see new content as soon as it is posted. Also, visit us at www.Facebook.com/FortifyChristianCounseling.
What Is the 333 Rule for Anxiety?
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds...